Khelga practices Functional Medicine root cause science-based and science-driven. The main focus is on educating patients and promoting healing by addressing the underlying causes that trigger and contribute to ill health. Her firm belief is that disease is the loss of function, and identifying which function is at loss is crucial to be able to treat correctly and therefore successfully. 

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She advocates for prevention and encourages people to check their biochemical and biological sufficiencies at the age of 35-40. For this she uses the latest state-of-the-art testing that can provide the full picture and establish your individual benchmark.

 

Particular interests include understanding the individual mechanisms of neuroinflammation, central sensitisation-driven pain such as multiple myalgias, toxic load, endocrine disruptors, immune system dysregulation, autoimmunity, cell danger response, cognitive optimisation and brain longevity, and gastrointestinal health. She incorporates gene-based medicine in individual studies.

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Khelga participates in regular clinical and scientific round tables with other clinicians around the world and Congresses continually extending her collaborations and knowledge. Her practice is collaborative and multidisciplinary, including integrative cardiology, bioidentical hormone specialists, a brain specialist and former neurosurgeon, and integrative dentistry. ​​Practice is focused on translating the complexity of science to clients, personalising science into actionable treatments. 

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​​Active clinician within the team of Apollo Health to prevent and treat Alzheimer's, cognitive decline and neurodegeneration and investigate the root cause of why these occur. Please click on the link to learn more: 

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https://www.apollohealthco.com/

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Elizabeth is a certified Buteyko Clinic Instructor,  Oxygen Advantage Coach & Postural Alignment Specialist. She has specialized in Radiation Protection (GEOVITAL Academy) and holds a Master of Science from Manchester University, UK.

 

Through combining her scientific knowledge with her genuine passion for health Elizabeth has honed her skills to provide solutions which allows each individual to reach their full potential. This is achieved through a combination of breathwork, postural therapy and tools such as Nerve Express. 

 

With an avid interest in the functional medicine model, which addresses the underlying root cause of disease, Elizabeth works closely with esteemed Functional Medical Practioner, Khelga Coopper, to provide holistic care for all clients.

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Nerve Express is an FDA approved medical device that allows us to study your individual heart rate variability. Heart Rate Variability (HRV) has an important clinical reference and it is an actionable approach. This means we measure to create your baseline from which you can improve and monitor your progress. 

 

There is an important difference between the heart rate and Heart Rate Variability which has clinical significance and relevance. While heart rate focuses on the average beats per minute, heart rate variability HRV measures the specific changes in time /variability between successive heart beats.

 

Your Heart Rate Variability reflects how adaptable your body can be. If your heart rate is highly variable, this is usually evidence that your body can adapt to many kinds of changes. People with high heart rate variability are usually less stressed and happier in general. Healthy individuals will have scores of 60-70 (depending on biological age), and top endurance athletes can have numbers of 90-100 (or even higher). Conversely, less healthy people will have numbers in the 40-55 range, and anything below that indicates a low level of vagal activity, which may be a cause for concern.

 

Stress is a big contributor to ageing. If we are to describe ageing in simple terms, we shall distinguish a progressive oxidation and depletions that lead and cause dysfunctions. And disease is the lack of function. 

 

We may often ignore or rather be unaware of certain stressors such as environmental stress (pollutants, noise, blue light, mould exposure), inadequate nutrition such as too many carbs, easily oxidized or rancid oils, frequent alcohol consumption, eating throughout the day without giving time to the digestive tract to rest and recover, hidden infections, stress on the adrenals with inappropriate exercise, incorrect breathing, sleep apnea, snoring, amongst others. 

 

Oftentimes we are not even aware of such stressors as they may not be particularly obvious. But every stressor does count. And, how much we stress our system and how long we stay in sympathetic mode (fight and flight) vs parasympathetic mode (relax and digest) matters. Healthy autonomic nervous system represents your ability to switch between the two modes. Using Nerve Express we examine your “switch” and help you to adjust it to work optimally, and therefore to feel better and age less. 

 

Real age is your biological age and not your chronological age. We all have inside us 78 organs, if we can optimise these organs and stress them less, the ageing will be slower because the health will be more optimal, you will feel recharged and positive inside out. Understanding each individual body functioning at cellular level is at the core of everything we do. 

 

The studies which we conduct on each client then translated into recommendations about technics and tools available to you to continue your health optimisation journey, to become your own master.

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For more information about breathwork click here.

NERVE EXPRESS

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Lua Sáenz, licensed B-1920, is a Clinical Psychologist and has gained her 3 academic degrees (Bachelor and Masters) and over 10 professional training and qualifications in Spain, UK and Argentina. 

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She studied several innovative psychotherapeutic currents: Trauma Brain Integration Techniques,Cognitive Psychotherapy, EFT, Gestalt Psychotherapy, Gestalt Art Therapy, Positive Psychotherapy, etc. Counting on her resume with master’s degrees, psychology majors and multiple complementary training courses.

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Lua Sáenz has over 16 years of experiences working as a Clinical Psychologist. Over the years, she has practised many branches of psychotherapy and has created her unique method which combines Gestalt Psychotherapy, Cognitive Psychotherapy, Trauma Brain Integration Techniques and Emotional Freedom Techniques.

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Lua has extensive experience in helping clients to overcome psychological Trauma, Addictions, Eating Disorders, Anxiety disorders, Depressive disorders, low self-steem, etc. She now practise her methodology in Spain, as well as giving online consultations and facilitates workshops.

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Lindsey Byrne is a Certified ReCODE 2.0 Health Coach, a Functional Medicine Certified Health Coach (FMCHC) and a member of the UK Health Coaching Association.

 

Lindsey is passionate about helping people with cognitive health after helping her mother with reversal of Alzheimer´s symptoms and also eliminating her own brain fog experienced during peri-menopause.

 

Lindsey recognises that everyone is unique; a “one-size-fits-all” approach will notwork. Indeed, everyone has a good understanding of their own body, what works for them and what does not. She will listen to you.

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She will support you in your journey to make the nutritional and lifestyle change srecommended by your practitioner, more quickly, easily and sustainably than if you work alone. She will stand by you every step of the way, to help you to define, prioritise and reach your own health and wellness goals, in a way that will fit into your

lifestyle.

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https://www.thecognitivehealthcoach.co.uk/about-me

https://uk.linkedin.com/in/lindsey-byrne-the-cognitive-health-coach 

Sarah is a Functional Medicine Certified Health Coach specialising in the prevention of cognitive decline. She trained with Apollo Health in the US and is a ReCODE 2.0 coach (also known as the Bredesen

protocol).

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Sarah lost both her parents to neurological disease, including Alzheimer’s and Parkinson’s which has inspired her to make a difference in this field. She now works collaboratively with doctors and functional medicine practitioners to provide personalised, evidence-based support to clients, helping them to understand their genetic risks and biomarkers and make lifestyle changes to optimise their overall health and

brain longevity.

 

Sarah has also worked as a coach on ApoE4.info, one of the leading platforms on Alzheimer’s risk and is an Oxygen Advantage Functional Breathwork Instructor which she uses to support clients to reduce their stress and anxiety – critical for a healthy brain.

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https://uk.linkedin.com/in/sarah-easton-93611313

https://www.unclouded.info/

https://directory.functionalmedicinecoaching.org/england/teddington/health-coach/sarah-easton

Catherine Rogers is a mental health therapist and health coach passionate about the link between physical and mental health.

 

Providing multi-disciplinary insight into health issues, her 20 years of experience and work with Oxford University PhD researchers looking at gut bacteria in relation to the immune system has led her to firmly believe in the importance of good gut health for mental and physical wellbeing.

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This belief saw her write Amazon bestseller, “Gut Well Soon”, which reveals how health problems are connected to gut health and found Reset Your Health, an online programme providing recipes tailored to an individual’s health challenges and food preferences.

 

More recently, Catherine has founded Reset Your Brain Health, where she works alongside doctors to reverse dementia. She is one of only a handful of UK based practitioners who has successfully completed Dr Bredesen’s ReCODE training.

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Gut Well Soon - https://www.amazon.co.uk/Gut-Well-Soon-Practical-Healthier/dp/1784521566

Reset Your Health - https://resetyourhealth.com/

Reset Your Brain Health - https://resetyourbrainhealth.com/